Guide

Full Moon and New Moon: What They Mean and How to Use Them

The Moon takes about 29.5 days to go from new to full and back again. Astrologers use the two turning points as a simple monthly rhythm: new moons to begin, full moons to complete.

New moon: begin

At the new moon the Moon is between the Earth and the Sun and is not visible. Astrologically it is a time of quiet and fresh starts. People use it to set intentions, start habits and plan the month ahead. A short written list of two or three intentions works better than a long one.

Full moon: complete and release

At the full moon the Moon is opposite the Sun and fully lit. Emotions and situations peak, and things become visible. It is a good moment to celebrate progress, notice what is finished and let go of what no longer helps. Many people feel more energetic or restless around it.

Simple rituals

Keep them light: write intentions at the new moon; write what you are grateful for and what you are releasing at the full moon; spend a few minutes outside; and rest. Nothing has to be elaborate to be meaningful.

• New moon: write 2 or 3 intentions
• Waxing moon: take small steps toward them
• Full moon: review, celebrate and release
• Waning moon: rest, declutter and reflect

The moon sign adds flavour

The zodiac sign the Moon is in adds a theme: a full moon in Cancer highlights home and feelings, a new moon in Capricorn favours career and structure. SimplyAstro's monthly moon pages give exact dates, times in your time zone and the sign for every new and full moon.

Using the cycle without pressure

You do not need to change your life around the Moon. Treat it as a gentle calendar prompt to pause and check in with yourself each fortnight.

Frequently asked questions

Astrology, tarot, numerology and related practices are offered for reflection and entertainment and are not medical, legal or financial advice.